5 Reasons Shaping is Important by Coach Lizzie

5 Reasons Shaping is Important by Coach Lizzie

Body shaping in gymnastics refers to the process of developing and maintaining specific body positions and forms that enhance performance and aesthetics in routines. It involves aligning the body correctly during movements to achieve optimal balance, strength, and...
“Beaming” with Benefits

“Beaming” with Benefits

The balance beam offers a range of benefits, both physical and mental. At Barron, our gymnastics students perform skills that positively challenge them, based on their level. As they master these skills, our curriculum is custom-designed to help them progress to a new...
Water Safety Hazards

Water Safety Hazards

Why are swim lessons so important? The first leading cause of death in children between 1 – 4 years of age is drowning. For children between 5 – 13 years of age, it is the second leading cause. While swim lessons do not “drown proof” a child, they reduce...
2023 is a Wrap!

2023 is a Wrap!

In 1978, our journey began with the goal of “Building Skills for Life” in a modest gym at Windsor Elementary School. Now, 45 years later, as we vault out of 2023, we’re filled with immense pride, heartfelt gratitude, and appreciation for numerous...