Registration’s done, the class is on the calendar, and now the big day is almost here. Whether you’re headed to your first Gymnastics, Swim, Dance, or Ninja class, a little know-how goes a long way toward making that first walk through our doors feel exciting instead of nerve-wracking — for both of you.
Here’s what to know before you go.
Arrive About 10–15 Minutes Early
Give yourself a few extra minutes on day one. It’s enough time to find parking, get checked in, and let your child get comfortable with the space before class starts — no rushed goodbyes or racing in right as the door closes. Front desk staff will get you squared away and point you toward your child’s class area.
What to Wear (and Bring)
A few quick notes by program, so nobody’s caught off guard:
- Gymnastics: Snug-fitting athletic wear works best — think leotards, or fitted shorts and a tucked-in shirt. Bare feet are the norm in the gym, so no shoes or socks needed once class starts.
- Swim: Swimsuit, towel, and goggles if your swimmer prefers them. We recommend a bag for wet gear afterward — trust us, you’ll be glad you packed one.
- Dance: Comfortable clothing they can move freely in, plus the shoes appropriate to their style of dance (we’re happy to point you in the right direction if you’re not sure what’s needed).
- Ninja: Athletic wear and closed-toe athletic shoes made for movement — this is not a barefoot class.
Long hair back in a ponytail or bun helps in every program, and it’s best to skip jewelry that could get caught or in the way.
Meet the Team
Every class is led by instructors who do this because they love it — expect friendly faces who are genuinely glad your child is there. On day one, they’ll take a little extra time to help your child feel comfortable, learn names, and get a feel for the group before diving into skills.
What Actually Happens in Class
Structure varies by age and program, but most first classes follow a similar shape: a welcome and warm-up, a series of stations or skill-building activities, and a wind-down or closing routine before goodbyes. Instructors build in plenty of encouragement and movement breaks — the goal is for kids to leave excited to come back, not overwhelmed.
Where Parents Fit In
We know it’s hard to hand off your kiddo, especially the first time. Most of our classes have a viewing area where you’re welcome to watch through the window or from a nearby seating area. Younger age groups may have a Parent & Tot format where you’re right there in the action.
First-Class Jitters Are Normal
Tears at drop-off, clinging to your leg, or sudden shyness in front of the group — if this happens, you’re in good company. Our instructors see it every single class and know how to gently bring kids into the group at their own pace. It almost always gets easier by the second or third class, once the routine feels familiar and friendly faces turn into real friends.
A Few Extra Tips
- Skip the big pre-class snack; a light bite an hour or so before class tends to work better than a full meal right beforehand.
- Bathroom trips are easiest right before class starts.
- Questions about placement, whether a class is the right fit, or what’s next? Just ask — our staff would rather help you get it right than have you guess.
We’re Excited You’re Here
Every skill your child builds — in the gym, in the pool, on the dance floor, or through the Ninja course — starts with a first class. We’re glad to be part of it, and we can’t wait to watch the progress from here.
Have questions before your first class? Reach out to your location’s front desk — we’re happy to help you get ready.